Community Yoga
This class consists of slow and gentle yoga and movement, breathwork, mindfulness and meditation.
In each class you’ll work on physical aspects such as strengthening your bones, improving your balance and maintaining mobility in your joints. We’ve got plenty of props and chairs to support you. You’ll also practice calming your mind and every class will include a guided relaxation.
The class is also an opportunity to connect with other people as well as with yourself.
The class moves at a slow pace.
You can use your membership, class pass or make a small donation to attend Community Yoga.
Who’s this class for?
You don’t need any previous experience to do this class.
Community Yoga is for anyone who would like to practice yoga in a supportive and friendly group.
How accessible is this class?
You will need to be able to get up and down from the mat once for this class.
There may be some wrist and knee pressure but it is minimal and you can use blankets to cushion your joints. You are welcome to do seated poses in a chair if you prefer.
We can accommodate a wide range of health conditions in this class, please feel free to contact us to discuss.
What format is this class offered in?
We offer Community Yoga in person only at the moment.
How long is the class?
Community Yoga is 60 minutes long.
Please refer to our timetable to see the up-to-date schedule and teachers for Community Yoga.