Video: Hip Mobility For Beginners

These short video classes are aimed at beginners to yoga or anyone who wants to revisit the foundations or work at a gentle pace.

In this video, join Emma for a short class to open, strengthen and mobilise the hips. You'll be working up to Malasana (Garland Pose).

No wrist pressure in this class and mostly ok for knees (but take care in Malasana).