Video: 60 Seconds to Bound Angle (Baddha Konasana)

In this 60 second video, Emma shows you how to do Bound Angle Pose, a symmetrical seated pose.

Enjoy your practice and get in touch if you have any questions.

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Video: 60 Seconds to Downward Facing Dog (Adho Mukha Svanasana)

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Video: 60 Seconds to Garland Pose (Malasana)