Qigong for Beginners
Discover the ancient art of QiGong in our QiGong for Beginners class, focusing on gentle movements, breathing techniques, and cultivating energy (Qi) flow throughout the body.
In this class, we will guide you through the fundamental principles of QiGong, including posture alignment, mindful movements, and connecting with your breath.
We will answer any questions you might have about QiGong and its health benefits.
The pace of the class is gentle and meditative, making it perfect for relaxation and stress relief.
Whether you’re exploring QiGong for the first time or revisiting the basics, this class will prepare you to delve deeper into the practice.
You can use your membership, class pass or pay-as-you-go to attend Qigong.
Who’s this class for?
You don’t need any experience or particular level of fitness to do this class.
It’s ideal for beginners, those who have practiced QiGong previously, or anyone looking to understand the core aspects of QiGong practice.
How accessible is this class?
QiGong is accessible to most people. The movements are low-impact and can be modified to accommodate various physical abilities.
There is minimal strain on the wrists and knees, and the class can be adapted for those who prefer or need to remain seated.
We can accommodate a wide range of health conditions in this class, please feel free to contact us to discuss.
What format is this class offered in?
We offer Qigong in person only.
How long is the class?
Qigong classes are 60 minutes long.
Please refer to our timetable to see the up-to-date schedule and teachers for Qigong.