This course is for anyone over 40 (ish) who would like to try yoga in a supportive, inclusive group environment, whether you are a first-timer or have done a few classes in the past. We will be starting the course with some chair yoga, gradually moving to standing and then to the floor. Everyone will be able to move at their own pace and you can do the whole class on a chair if you wish.

The emphasis will be on finding a balance between effort and ease. We will work on improving mobility and learning techniques to help manage stress. You can also look forward to some deep relaxation at the end of each class.