AgeWell Yoga for
Complete Beginners
A free beginners yoga course in Adswood starting on 13 September 2024
Come along and give it a try!
Yoga is beneficial at any age, but it can be particularly helpful in navigating the inevitable process of ageing.
This free course in Adswood is for anyone over 40 (ish) who would like to try yoga in a supportive, inclusive group environment, whether you are a completely new or have done a bit of yoga in the past.
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We will work on improving mobility, strengthening bones and gently stretching our muscles. We will also be learning techniques to help manage stress. You can also look forward to some deep relaxation at the end of each class.
Course details
Friday 13 September to Friday 15 November 2024
10.30am - 11.30am
Bridgehall Community Centre
Stockport SK3 8NR
Free
With Claire Morgan
Five Reasons to Do Yoga as You Get Older
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Improved Mobility and Flexibility
Yoga helps maintain and improve flexibility and mobility, which can diminish as we get older. Regular practice of yoga helps keep joints, muscles, and connective tissues supple and reduces the risk of injury.
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Improved Balance and Strength
As we age, muscle mass and balance can decline, increasing the risk of falls. Yoga helps build muscle strength and improve balance which can enhance stability and coordination.
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Stress Reduction and Mental Clarity
Yoga incorporates mindfulness and meditation practices, which are effective in reducing stress, anxiety, and depression. These practices promote mental clarity, emotional wellbeing, and a more positive outlook on life.
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Better Respiratory Health
Breathing exercises improve lung capacity and efficiency. This can be particularly beneficial as we get older, helping to maintain respiratory health and improve overall vitality.
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Chronic Pain Management
Yoga has been shown to alleviate symptoms of chronic pain conditions including arthritis, lower back pain, and fibromyalgia. Regular practice can help reduce pain levels, improve joint health, and enhance the quality of life.
We are grateful for financial support from the SKylight Fund and Stockport Homes Group to run this course.
We can accommodate a wide range of health conditions in our AgeWell series. If you have any questions about whether this course is suitable for you, or someone you care for, please get in touch.